Weight Watchers Dinner Recipe
Weight Watchers Dinner Recipe
Table of Contents
Weight Watchers Dinner Recipe
This flavorful Weight Watchers Chicken Stir Fry Dinner Recipe is a healthy, low calorie option that delivers on taste and nutrition. Featuring lean chicken breast, vibrant vegetables, and a savory sauce, this stir fry is a quick, satisfying meal that fits perfectly within your Weight Watchers points plan. Easy to make and full of fresh ingredients, it’s the ideal dinner for anyone looking to maintain a healthy lifestyle without compromising on flavor.
Description
If you’re on the hunt for a delicious and satisfying dinner that’s also Weight Watchers friendly, this Weight Watchers Dinner Recipe is a must try. Packed with lean protein, crunchy vegetables, and a savory, homemade sauce, this dish is the perfect way to enjoy a flavorful meal while staying within your daily points budget. Not only is it quick to prepare, but it’s also full of nutrients, making it a balanced meal ideal for anyone looking to maintain or lose weight.
Chicken is a lean source of protein that helps keep you full, while the veggies add essential vitamins, minerals, and fiber. This Weight Watchers Dinner Recipe uses simple ingredients such as chicken breast, bell peppers, onions, carrots, and broccoli, which are low in calories but high in flavor and nutrients. The stir fry sauce is made from a combination of soy sauce, garlic, ginger, and a touch of honey, creating the perfect balance of salty, savory, and slightly sweet flavors.
This Weight Watchers dinner recipe is versatile, too. Feel free to swap out the vegetables for whatever you have on hand or what’s in season. You can add more greens like spinach or kale, or even try different protein options, such as shrimp or tofu, to keep things interesting. Whether you’re preparing a meal for one or a whole family, this stir fry is sure to be a hit. It’s a low calorie, high protein meal that will leave you feeling satisfied and nourished.
One of the great things about this Weight Watchers Dinner Recipe is how quickly it comes together. With a prep time of just 10 minutes and a cook time of 15 minutes, you’ll have a healthy and tasty dinner ready in under 30 minutes. Whether you’re following the Weight Watchers program or just looking for a light, healthy meal option, this Weight Watchers Dinner Recipe
is an excellent choice. It’s also gluten-free and easily customizable, making it suitable for a variety of dietary preferences.
Ingredients
- 1 lb (450g) boneless, skinless chicken breast, thinly sliced
- 1 tablespoon olive oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 medium onion, sliced
- 1 medium carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave syrup
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional, for thicker sauce)
- 1 tablespoon sesame oil (optional, for flavor)
- Salt and pepper, to taste
- Optional toppings: sesame seeds, chopped green onions
Instructions
- Prepare the Ingredients: Start by slicing the chicken breast into thin strips and chopping the vegetables (bell peppers, onion, carrot, and broccoli).
- Heat the Pan: Heat olive oil in a large non stick skillet or wok over medium high heat. Once hot, add the chicken strips and cook for about 5-6 minutes, until the chicken is cooked through and slightly browned. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the sliced bell peppers, onion, and carrots. Stir fry for 3-4 minutes, until they start to soften but remain crisp. Add the broccoli florets and continue to cook for another 2-3 minutes.
- Prepare the Sauce: While the vegetables are cooking, whisk together the garlic, ginger, soy sauce, rice vinegar, and honey in a small bowl. If you prefer a thicker sauce, mix the cornstarch with water and add it to the sauce mixture.
- Combine and Cook: Add the cooked chicken back to the skillet with the vegetables. Pour the sauce over the chicken and veggies, stirring to coat everything evenly. Cook for another 2-3 minutes, until the sauce thickens slightly and the chicken and vegetables are well-coated.
- Finishing Touches: If desired, drizzle sesame oil over the stir fry for extra flavor. Season with salt and pepper to taste.
- Serve: Serve your stir fry hot over brown rice, quinoa, or enjoy it on its own for a low carb option. Garnish with sesame seeds or chopped green onions if desired.
you may like :Beef Shaved Steak Recipe
Weight Watchers Dinner Recipe
Ingredients
- 1 lb 450g boneless, skinless chicken breast, thinly sliced
- 1 tablespoon olive oil
- 1 red bell pepper thinly sliced
- 1 yellow bell pepper thinly sliced
- 1 medium onion sliced
- 1 medium carrot julienned
- 1 cup broccoli florets
- 2 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or agave syrup
- 1 tablespoon cornstarch mixed with 2 tablespoons water optional, for thicker sauce
- 1 tablespoon sesame oil optional, for flavor
- Salt and pepper to taste
- Optional toppings: sesame seeds chopped green onions
Instructions
- Prepare the Ingredients: Start by slicing the chicken breast into thin strips and chopping the vegetables (bell peppers, onion, carrot, and broccoli).
- Heat the Pan: Heat olive oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the chicken strips and cook for about 5-6 minutes, until the chicken is cooked through and slightly browned. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the sliced bell peppers, onion, and carrots. Stir-fry for 3-4 minutes, until they start to soften but remain crisp. Add the broccoli florets and continue to cook for another 2-3 minutes.
- Prepare the Sauce: While the vegetables are cooking, whisk together the garlic, ginger, soy sauce, rice vinegar, and honey in a small bowl. If you prefer a thicker sauce, mix the cornstarch with water and add it to the sauce mixture.
- Combine and Cook: Add the cooked chicken back to the skillet with the vegetables. Pour the sauce over the chicken and veggies, stirring to coat everything evenly. Cook for another 2-3 minutes, until the sauce thickens slightly and the chicken and vegetables are well-coated.
- Finishing Touches: If desired, drizzle sesame oil over the stir-fry for extra flavor. Season with salt and pepper to taste.
- Serve: Serve your stir-fry hot over brown rice, quinoa, or enjoy it on its own for a low-carb option. Garnish with sesame seeds or chopped green onions if desired.
Notes
- Vegetable Variations: Feel free to swap the vegetables in this stir fry to suit your preferences. Mushrooms, snow peas, and zucchini work great in place of the bell peppers or carrots.
- Thicker Sauce: For a thicker sauce, add the cornstarch and water mixture as mentioned in the recipe. If you prefer a thinner sauce, omit the cornstarch.
- Protein Options: While chicken breast is the main protein here, feel free to swap it out for shrimp, tofu, or even beef strips for a different twist.
