Tauhu Recipe
Tauhu Recipe
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Tauhu Recipe
This crispy tauhu recipe is a perfect way to enjoy the flavors of tofu. Fried until golden brown, the tauhu delivers a satisfying crunch on the outside while maintaining its soft, tender texture on the inside. Whether served with a dipping sauce, in a stir fry, or simply paired with a warm bowl of rice, this tauhu dish is both versatile and delicious. It’s an excellent vegan, gluten-free, and protein packed option for anyone looking to enjoy tofu in its best form.
Description
Tauhu, or tofu, is a traditional staple in many Asian cuisines. Known for its versatility, tauhu recipe is made from soybeans and is rich in protein, making it a healthy choice for vegetarians and vegans. In this crispy tauhu recipe, we’re going to focus on a method that results in golden brown, crispy tofu that’s perfect for any meal. Whether you’re looking to add a protein packed dish to your diet or simply want to try a new way to enjoy tofu, this recipe is for you.
The key to making crispy tauhu lies in two things: pressing the tofu and using the right oil for frying. Pressing the tofu helps to remove excess water, which is essential for achieving that crispy texture. The next step is to coat the tofu in a light layer of cornstarch or flour, which helps to create that golden brown exterior. When deep fried or pan fried at the right temperature, the tofu will crisp up beautifully while keeping its inner softness intact.
This tauhu recipe can be easily customized with different seasonings and dipping sauces. For a more traditional approach, serve it with a soy based dipping sauce. If you’re feeling adventurous, you can also serve the crispy tauhu in a stir fry with vegetables or noodles. It’s also an ideal topping for salads, rice bowls, or vegan tacos.
To make this dish even more nutritious, you can incorporate vegetables like bell peppers, onions, or spinach into the stir or serve the tauhu with a side of steamed vegetables. The options are endless, making it a great dish for both beginners and seasoned cooks.
In addition to its fantastic flavor and texture, tauhu is a highly nutritious food. It’s packed with protein and contains all nine essential amino acids, making it a complete protein source. This makes it an excellent choice for those on plant based diets. Tauhu is also rich in iron, calcium, and magnesium, offering a range of health benefits.
In this recipe, we’ll be making fried crispy tauhu, but you can also bake or grill it for a healthier alternative. However, nothing beats the crunch and flavor that comes from deep frying or pan frying the tofu.
Tauhu is a versatile and affordable ingredient that can be used in many different ways. Whether you’re making a quick snack, a meal for family and friends, or looking to add variety to your vegetarian or vegan meals, this crispy tauhu recipe will become a go to dish. It’s easy to prepare, budget friendly, and loved by both tofu enthusiasts and those new to tofu.
Ingredients
- 400g (14 oz) firm tofu, pressed
- 2 tablespoons cornstarch or flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika (optional)
- 3 tablespoons vegetable oil (for frying)
- Soy sauce or dipping sauce of choice (for serving)
Instructions
- Prepare the Tofu:
- Start by pressing the tofu to remove excess water. Place the tofu block between two clean towels and set a heavy object (like a book or pan) on top. Leave it for 10-15 minutes to remove as much moisture as possible.
- Cut the Tofu:
- After pressing, cut the tofu into bite sized cubes or rectangular pieces, depending on your preference.
- Season and Coat the Tofu:
- In a bowl, mix the cornstarch (or flour), garlic powder, salt, pepper, and paprika.
- Toss the tofu pieces in the mixture until they are evenly coated.
- Fry the Tofu:
- Heat the vegetable oil in a non stick frying pan or wok over medium high heat. Once the oil is hot, add the tofu pieces in a single layer.
- Fry for 4-5 minutes on each side, or until golden and crispy. Avoid overcrowding the pan to ensure even frying.
- Drain and Serve:
- Remove the tofu from the oil and drain on a paper towel lined plate to remove excess oil.
- Serve hot with soy sauce, dipping sauce, or as part of a stir fry, rice bowl, or salad.
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Tauhu Recipe
Ingredients
- 400 g 14 oz firm tofu, pressed
- 2 tablespoons cornstarch or flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika optional
- 3 tablespoons vegetable oil for frying
- Soy sauce or dipping sauce of choice for serving
Instructions
- Prepare the Tofu:
- Start by pressing the tofu to remove excess water. Place the tofu block between two clean towels and set a heavy object (like a book or pan) on top. Leave it for 10-15 minutes to remove as much moisture as possible.
- Cut the Tofu:
- After pressing, cut the tofu into bite sized cubes or rectangular pieces, depending on your preference.
- Season and Coat the Tofu:
- In a bowl, mix the cornstarch (or flour), garlic powder, salt, pepper, and paprika.
- Toss the tofu pieces in the mixture until they are evenly coated.
- Fry the Tofu:
- Heat the vegetable oil in a non stick frying pan or wok over medium high heat. Once the oil is hot, add the tofu pieces in a single layer.
- Fry for 4-5 minutes on each side, or until golden and crispy. Avoid overcrowding the pan to ensure even frying.
- Drain and Serve:
- Remove the tofu from the oil and drain on a paper towel lined plate to remove excess oil.
- Serve hot with soy sauce, dipping sauce, or as part of a stir fry, rice bowl, or salad.
Notes
- Pressing the tofu is essential: Make sure to press your tofu well before cooking to ensure a crispy texture. You can use a tofu press or simply wrap the tofu in a towel and place a heavy object on top for 10-15 minutes.
- Flour vs. Cornstarch: Both flour and cornstarch can be used, but cornstarch often gives a crispier result. Feel free to experiment with different coatings such as rice flour or potato starch for an even lighter, crispier texture.
- Oil choice: Vegetable oil, canola oil, or peanut oil work best for frying due to their high smoke point.
- Alternative methods: For a healthier version, try baking the tofu at 400°F (200°C) for 25-30 minutes or air frying it.
