Simple Chicken Thigh Recipe
Simple Chicken Thigh Recipe
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Simple Chicken Thigh Recipe
This simple chicken thigh recipe meal prep is perfect for those who want to prepare healthy, delicious, and easy to make meals in advance. Whether you’re looking for a protein packed lunch or dinner, these juicy and flavorful chicken thighs will keep you satisfied for days. This recipe is versatile, full of bold flavors, and easy to customize based on your preferences. It’s an excellent option for meal prepping on busy days when you need nutritious meals that are ready to go.
Description
If you’re searching for a simple chicken thigh recipe meal prep that’s flavorful, nutritious, and easy to prepare, look no further. This chicken thigh recipe is designed for meal prepping, so you can make a large batch at once and have a hearty and tasty protein source for the week. Chicken thighs are a perfect choice for meal prep because they remain juicy and tender after cooking, unlike chicken breasts that can dry out. With minimal ingredients and straightforward instructions, this recipe is ideal for both beginners and experienced home cooks.
The beauty of this simple chicken thigh recipe meal prep lies in its simplicity. You can season the chicken thighs with just a few key ingredients, such as olive oil, garlic, paprika, lemon juice, and fresh herbs. These ingredients not only bring out the rich flavors of the chicken thighs but also offer health benefits like antioxidants, vitamins, and minerals. Moreover, chicken thighs are a cost effective option, making this recipe both budget friendly and nutritious.
Once cooked, these flavorful chicken thighs are perfect for pairing with a variety of sides such as roasted vegetables, quinoa, rice, or salads. The chicken thighs are great for lunchboxes or dinner prep, and the leftovers stay fresh for several days, making them ideal for your weekly meal planning.
In addition to being a great source of protein, chicken thighs are rich in healthy fats, making them satisfying and filling. The combination of the savory marinade and cooking methods results in a dish that is perfectly cooked with crispy edges and juicy, tender meat. This meal prep recipe ensures you’ll always have a tasty meal at hand without compromising on flavor or nutrition.
This recipe can also be easily customized based on your dietary preferences. You can try different seasoning blends, use different vegetables for roasting, or even switch the chicken thighs for chicken breasts if you prefer a leaner cut of meat. Whether you’re following a low carb, keto, or balanced diet, this simple chicken thigh recipe meal prep fits into various eating plans.
Meal prepping can save you time, reduce food waste, and help you stay on track with your healthy eating goals. This recipe makes it easy to prep multiple servings in one go, which means less cooking and more time for other tasks throughout the week. Try this simple chicken thigh recipe meal prep today and enjoy delicious, nutritious meals throughout the week with minimal effort.
Ingredients
- 4 bone in, skin on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
- Prepare the Chicken Thighs: Preheat the oven to 400°F (200°C). Pat the chicken thighs dry with paper towels to ensure they get crispy during cooking. Place them on a baking sheet lined with parchment paper for easy cleanup.
- Make the Marinade: In a small bowl, mix the olive oil, garlic powder, smoked paprika, dried oregano, salt, pepper, and lemon juice. Stir well to combine.
- Season the Chicken: Rub the marinade evenly over the chicken thighs, making sure to coat the skin and flesh. For extra flavor, you can let the chicken marinate for 15-30 minutes, but it’s not necessary if you’re short on time.
- Cook the Chicken: Place the seasoned chicken thighs on the prepared baking sheet and bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Rest and Serve: Once cooked, remove the chicken thighs from the oven and let them rest for 5-10 minutes before serving. Garnish with chopped fresh parsley if desired.
- Meal Prep: To store, allow the chicken thighs to cool completely before placing them in airtight containers. These chicken thighs will stay fresh in the fridge for up to 4 days and can be reheated in the microwave or oven.
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Simple Chicken Thigh Recipe
Ingredients
- 4 bone in skin on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley chopped (optional for garnish)
Instructions
- Prepare the Chicken Thighs: Preheat the oven to 400°F (200°C). Pat the chicken thighs dry with paper towels to ensure they get crispy during cooking. Place them on a baking sheet lined with parchment paper for easy cleanup.
- Make the Marinade: In a small bowl, mix the olive oil, garlic powder, smoked paprika, dried oregano, salt, pepper, and lemon juice. Stir well to combine.
- Season the Chicken: Rub the marinade evenly over the chicken thighs, making sure to coat the skin and flesh. For extra flavor, you can let the chicken marinate for 15-30 minutes, but it’s not necessary if you’re short on time.
- Cook the Chicken: Place the seasoned chicken thighs on the prepared baking sheet and bake in the preheated oven for 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Rest and Serve: Once cooked, remove the chicken thighs from the oven and let them rest for 5-10 minutes before serving. Garnish with chopped fresh parsley if desired.
- Meal Prep: To store, allow the chicken thighs to cool completely before placing them in airtight containers. These chicken thighs will stay fresh in the fridge for up to 4 days and can be reheated in the microwave or oven.
Notes
- If you prefer boneless, skinless chicken thighs, you can substitute them in this recipe. The cooking time may be slightly shorter, so keep an eye on the chicken to prevent overcooking.
- For extra flavor, consider adding a teaspoon of lemon zest or a pinch of red pepper flakes to the marinade.
- This recipe is easily customizable. You can add other seasonings like cumin, chili powder, or garlic for a different flavor profile.
- Serve with your favorite sides, such as roasted vegetables, quinoa, brown rice, or a simple salad.
- If you’re following a specific diet plan (e.g., keto, paleo), this recipe fits well with various nutrition guidelines.
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