Oat Milk Recipe
Table of Contents
Oat Milk Recipe
Learn how to make creamy oat milk at home with this simple, step by step recipe. Perfect for lattes, smoothies, or cereal, this dairy free oat milk recipe requires just 2 ingredients and 10 minutes. Save money, reduce waste, and customize flavors to suit your taste.
Description
Oat Milk Recipe has surged in popularity as a creamy, sustainable, and dairy free alternative to cow’s milk. Unlike store bought versions loaded with additives, this homemade oat milk recipe lets you control the ingredients, ensuring a pure, wholesome beverage.
Why Make Oat Milk at Home?
- Cost effective: A batch costs pennies compared to store prices.
- Customizable: Adjust sweetness, thickness, or add flavors like vanilla or cinnamon.
- Eco friendly: Skip single use packaging.
- Allergy friendly: Gluten free and vegan (ensure oats are certified GF if needed).
Ingredients Breakdown
- Rolled oats: Use whole, organic oats for the creamiest texture (avoid quick oats).
- Water: Filtered water ensures a clean taste.
- Optional add ins: Dates, maple syrup, vanilla, or sea salt for flavor.
Step by Step Instructions
- Soak oats briefly to soften (prevents sliminess).
- Blend with cold water until smooth.
- Strain using a nut milk bag or fine mesh strainer.
- Store in a glass jar for up to 5 days.
Pro Tips
- Don’t over blend to avoid a gummy texture.
- Use ice cold water for a fresher taste.
- Repurpose leftover oat pulp in baked goods or oatmeal.
Uses for Oat Milk
- Pour over granola or coffee.
- Blend into smoothies or soups.
- Bake dairy-free desserts.
FAQ Section
- Why is my oat milk slimy? Over blending or warm water causes excess starch release.
- Can I heat oat milk? Yes, but it thickens when heated ideal for lattes!
- Is oat milk nutritious? Rich in fiber, iron, and B vitamins.
Ingredients
- 1 cup rolled oats (gluten-free certified if needed)
- 4 cups cold filtered water
- Optional: 2 pitted dates, 1 tbsp maple syrup, 1 tsp vanilla extract, or pinch of sea salt
Instructions
- Rinse & Soak: Rinse oats under cold water, then soak in a bowl for 15 minutes. Drain.
- Blend: Combine soaked oats, 4 cups cold water, and add ins (if using) in a blender. Blend 30–45 seconds until smooth.
- Strain: Pour mixture through a nut milk bag or fine mesh strainer into a bowl. Squeeze gently to extract milk.
- Store: Transfer to a glass jar and refrigerate for up to 5 days. Shake well before use.
Notes
- Texture: For thicker milk, reduce water to 3 cups.
- Sweeteners: Adjust to taste dates add caramel notes, while maple syrup keeps it liquid.
- Sliminess Fix: Use cold water, don’t over blend, and avoid squeezing pulp too hard.
Oat Milk Recipe
Learn how to make creamy oat milk at home with this simple, step by step recipe. Perfect for lattes, smoothies, or cereal, this dairy free oat milk recipe requires just 2 ingredients and 10 minutes. Save money, reduce waste, and customize flavors to suit your taste.
Ingredients
- 1 cup rolled oats gluten-free certified if needed
- 4 cups cold filtered water
- Optional: 2 pitted dates 1 tbsp maple syrup, 1 tsp vanilla extract, or pinch of sea salt
Instructions
- Rinse & Soak: Rinse oats under cold water, then soak in a bowl for 15 minutes. Drain.
- Blend: Combine soaked oats, 4 cups cold water, and add ins (if using) in a blender. Blend 30–45 seconds until smooth.
- Strain: Pour mixture through a nut milk bag or fine mesh strainer into a bowl. Squeeze gently to extract milk.
- Store: Transfer to a glass jar and refrigerate for up to 5 days. Shake well before use.
Notes
- Texture: For thicker milk, reduce water to 3 cups.
- Sweeteners: Adjust to taste dates add caramel notes, while maple syrup keeps it liquid.
- Sliminess Fix: Use cold water, don’t over blend, and avoid squeezing pulp too hard.
