Oat Flour Recipe
Oat Flour Recipe
Table of Contents
Oat Flour Recipe
This oat flour pancake recipe is a quick, healthy, and delicious way to start your morning. Made with simple ingredients like oat flour, almond milk, and a hint of vanilla, these pancakes are perfect for anyone looking for a gluten-free, nutritious breakfast option. With a soft and fluffy texture, these pancakes can be customized with your favorite toppings like fresh berries, maple syrup, or a dollop of yogurt. Whether you’re on a gluten-free diet or simply seeking a wholesome alternative, this oat flour recipe will surely become a staple in your kitchen.
Description
Oat flour recipe is a versatile ingredient made by grinding oats into a fine, powdery consistency. It is naturally gluten-free and a great option for those with gluten sensitivities or celiac disease. Oat flour recipe can be used in many recipes, from baked goods to pancakes, cookies, and even savory dishes. One of the best things about oat flour is that it adds a subtle, nutty flavor and a light texture to your food, making it an excellent choice for replacing wheat flour in your diet.
This oat flour pancake recipe is a fantastic way to introduce oat flour into your routine. With a few simple ingredients, including oat flour, almond milk, and eggs, these pancakes come together in just a few minutes and can be enjoyed by everyone, regardless of dietary restrictions. Not only are these pancakes gluten-free, but they are also dairy free if you choose plant based milk options, making them suitable for vegan diets as well.
Oat flour is rich in fiber, which aids digestion and helps maintain healthy cholesterol levels. Additionally, it is packed with essential nutrients such as vitamins, minerals, and antioxidants. When using oat flour in this recipe, you not only get a delicious meal but also a nutritious one that helps keep you full and satisfied throughout the morning.
This recipe is highly customizable to suit different preferences. You can add your favorite fruits like bananas or blueberries to the batter, or sprinkle some cinnamon for extra warmth and flavor. For a protein boost, you can mix in a scoop of your favorite protein powder. The possibilities are endless with this oat flour recipe, making it a perfect choice for both busy mornings and leisurely weekends.
These pancakes are ideal for meal prep, as they store well in the fridge or freezer. You can cook a big batch, store them, and simply reheat them when you’re ready to enjoy them. They’re also great for kids and picky eaters who may not always love traditional wheat based pancakes. With their light texture and slightly sweet taste, these oat flour pancakes are sure to win over even the most skeptical eaters.
Whether you’re looking to switch to gluten-free pancakes or simply want to try something new, this oat flour recipe is perfect for you. Packed with whole grains, protein, and fiber, it’s a great option for a wholesome breakfast that keeps you energized throughout the day. So, gather your ingredients and start flipping these delicious, nutritious pancakes today.
Ingredients
- 1 cup oat flour (make your own by blending rolled oats until fine)
- 1 tablespoon baking powder
- 1 tablespoon sugar (optional, or use a sugar substitute)
- 1/4 teaspoon salt
- 1 cup almond milk (or any dairy free milk)
- 1 large egg (for vegan option, substitute with a flax egg)
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil or vegetable oil
Instructions
- Prepare the Wet Ingredients:
In a medium bowl, whisk together the almond milk, egg, vanilla extract, and melted coconut oil. Make sure the coconut oil is not too hot to avoid cooking the egg. - Mix the Dry Ingredients:
In another bowl, combine the oat flour, baking powder, sugar, and salt. Stir the ingredients together to evenly distribute the baking powder and salt. - Combine the Wet and Dry Ingredients:
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can lead to dense pancakes. The batter should be slightly thick but pourable. If it’s too thick, add a little more almond milk to reach your desired consistency. - Cook the Pancakes:
Heat a non stick skillet or griddle over medium heat and lightly grease with cooking spray or a little oil. Once the pan is hot, pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip the pancakes and cook for another 1-2 minutes, or until golden brown on both sides. - Serve:
Serve the pancakes warm with your favorite toppings like fresh fruit, maple syrup, or a dollop of yogurt. Enjoy your delicious, healthy oat flour pancakes.
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Oat Flour Recipe
Ingredients
- 1 cup oat flour make your own by blending rolled oats until fine
- 1 tablespoon baking powder
- 1 tablespoon sugar optional, or use a sugar substitute
- 1/4 teaspoon salt
- 1 cup almond milk or any dairy free milk
- 1 large egg for vegan option, substitute with a flax egg
- 1 teaspoon vanilla extract
- 1 tablespoon melted coconut oil or vegetable oil
Instructions
- Prepare the Wet Ingredients:
- In a medium bowl, whisk together the almond milk, egg, vanilla extract, and melted coconut oil. Make sure the coconut oil is not too hot to avoid cooking the egg.
- Mix the Dry Ingredients:
- In another bowl, combine the oat flour, baking powder, sugar, and salt. Stir the ingredients together to evenly distribute the baking powder and salt.
- Combine the Wet and Dry Ingredients:
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can lead to dense pancakes. The batter should be slightly thick but pourable. If it’s too thick, add a little more almond milk to reach your desired consistency.
- Cook the Pancakes:
- Heat a non stick skillet or griddle over medium heat and lightly grease with cooking spray or a little oil. Once the pan is hot, pour 1/4 cup of batter for each pancake. Cook until bubbles form on the surface, about 2-3 minutes. Flip the pancakes and cook for another 1-2 minutes, or until golden brown on both sides.
- Serve:
- Serve the pancakes warm with your favorite toppings like fresh fruit, maple syrup, or a dollop of yogurt. Enjoy your delicious, healthy oat flour pancakes!
Notes
- Make It Vegan: To make these pancakes vegan, simply substitute the egg with a flax egg. To make a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes to thicken.
- Fluffier Pancakes: For fluffier pancakes, try separating the egg whites from the yolk. Whisk the egg whites to soft peaks and fold them into the batter just before cooking.
- Customization: Feel free to add your favorite mix ins like chocolate chips, blueberries, or mashed banana to the batter for extra flavor and texture.
- Storage: Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. To reheat, simply microwave or toast them.
