Healthy Digestive Biscuit Recipe
Healthy Digestive Biscuit Recipe
Table of Contents
Healthy Digestive Biscuit Recipe
A healthy twist on the classic digestive biscuit, this recipe uses wholesome ingredients to create a nutritious, fiber packed snack that’s perfect for anyone looking to maintain a balanced diet. Whether you’re craving a guilt-free treat with your tea or need a quick energy boost, these homemade digestive biscuits are a healthier alternative to store bought versions. Easy to make and packed with whole grains, healthy fats, and a touch of sweetness, this recipe ensures you can enjoy a delicious, satisfying snack without compromising your health.
Description
Healthy Digestive Biscuit Recipe have long been a favorite snack for many, thanks to their slightly sweet and crunchy texture. However, traditional recipes often rely on refined sugars and processed ingredients, which can be high in calories and lacking in nutritional value. If you’re looking to make a healthier version of this classic biscuit, this digestive biscuit recipe healthy option is just what you need.
This Healthy Digestive Biscuit Recipe swaps out refined flour and sugar with whole wheat flour and natural sweeteners, such as honey or maple syrup, making it more nutrient dense. The use of oats adds additional fiber, which supports digestion and helps keep you feeling fuller for longer. The inclusion of healthy fats from ingredients like coconut oil or olive oil also provides beneficial nutrients, while adding richness and flavor to the biscuits.
The process of making these Healthy Digestive Biscuit Recipe is simple, requiring only a handful of basic ingredients. You’ll need to mix your dry ingredients first, followed by the addition of wet ingredients to create a dough. Once the dough is formed, it’s rolled out and cut into biscuit shapes before being baked until golden and crisp. The result is a crunchy, lightly sweet biscuit with a slight nutty flavor.
One of the best things about making your Healthy Digestive Biscuit Recipe at home is that you can control the ingredients and customize them according to your preferences. Feel free to experiment with different natural sweeteners, such as stevia or agave, or add extra flavors like cinnamon or vanilla to elevate the taste. These biscuits also serve as a great base for other snack ideas try topping them with nut butter or yogurt for added protein.
This healthy digestive biscuit recipe is perfect for those with dietary restrictions, as it can be easily adapted to suit vegan, gluten-free, or dairy-free diets. Whether you need a quick breakfast, a snack on the go, or a healthier dessert option, these biscuits are sure to become a staple in your kitchen. They are also a great option for kids, providing them with a wholesome alternative to sugary snacks.
Besides being a healthier snack option, these biscuits are also packed with benefits. The whole wheat flour used in the recipe is a great source of fiber, which aids in digestion and helps maintain stable blood sugar levels. Oats are rich in soluble fiber, which has been linked to improved heart health. Additionally, by avoiding refined sugars and opting for natural sweeteners, these biscuits help reduce the risk of blood sugar spikes and crashes, making them a better option for those managing their sugar intake.
These Healthy Digestive Biscuit Recipe are also easy to store, making them perfect for meal prep. Once baked, they can be stored in an airtight container for up to a week, making them a convenient option for busy days. They’re also a great make ahead snack to take to work, school, or on trips.
If you’re looking for a healthier snack that still delivers on taste and texture, this healthy digestive biscuit recipe is a great choice. It’s a delicious and nutritious alternative that lets you indulge without guilt, and it’s perfect for anyone looking to make better food choices.
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup coconut oil (melted)
- 1/4 cup honey or maple syrup
- 1/4 cup water
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp ground cinnamon (optional)
- 1 tsp vanilla extract (optional)
Instructions
- Preheat your oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Prepare the dry ingredients: In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, salt, and cinnamon (if using). Stir until the ingredients are well mixed.
- Mix the wet ingredients: In a separate bowl, whisk together the melted coconut oil, honey or maple syrup, water, and vanilla extract (if using). Mix until the wet ingredients are fully combined.
- Form the dough: Slowly pour the wet ingredients into the dry ingredients, stirring as you go. Once combined, you should have a soft dough. If the dough is too sticky, add a little more flour to reach a workable consistency.
- Roll out the dough: Turn the dough onto a lightly floured surface and roll it out to about 1/4 inch thickness. Use a cookie cutter or a round glass to cut out biscuit shapes. Place the biscuits on the prepared baking sheet, leaving a small gap between each one.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the biscuits are golden brown and firm to the touch.
- Cool and serve: Once baked, remove the biscuits from the oven and allow them to cool on a wire rack before serving.
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Healthy Digestive Biscuit Recipe
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup coconut oil melted
- 1/4 cup honey or maple syrup
- 1/4 cup water
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp ground cinnamon optional
- 1 tsp vanilla extract optional
Instructions
- Preheat your oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Prepare the dry ingredients: In a large mixing bowl, combine the whole wheat flour, oats, baking powder, baking soda, salt, and cinnamon (if using). Stir until the ingredients are well mixed.
- Mix the wet ingredients: In a separate bowl, whisk together the melted coconut oil, honey or maple syrup, water, and vanilla extract (if using). Mix until the wet ingredients are fully combined.
- Form the dough: Slowly pour the wet ingredients into the dry ingredients, stirring as you go. Once combined, you should have a soft dough. If the dough is too sticky, add a little more flour to reach a workable consistency.
- Roll out the dough: Turn the dough onto a lightly floured surface and roll it out to about 1/4 inch thickness. Use a cookie cutter or a round glass to cut out biscuit shapes. Place the biscuits on the prepared baking sheet, leaving a small gap between each one.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the biscuits are golden brown and firm to the touch.
- Cool and serve: Once baked, remove the biscuits from the oven and allow them to cool on a wire rack before serving.
Notes
- Substitute options: If you prefer a vegan option, you can substitute the honey with maple syrup or agave nectar. For a dairy-free alternative, use a plant-based oil such as olive oil instead of coconut oil.
- Storage: These biscuits can be stored in an airtight container at room temperature for up to one week. You can also freeze them for up to one month just make sure to let them cool completely before storing.
- Gluten-free option: To make these biscuits gluten-free, substitute the whole wheat flour with a gluten-free flour blend. Make sure to also check that the oats are certified gluten-free.
