Egg White Bites Recipe
Egg White Bites Recipe
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Egg White Bites Recipe
This egg white bites recipe is perfect for those looking for a healthy, high protein snack or breakfast. These fluffy, savory bites are made with egg whites, vegetables, and cheese, all baked to perfection. Packed with protein and low in calories, they’re a great option for meal prep or as a quick on the go meal. With customizable ingredients, you can add your favorite veggies, herbs, or seasonings to make them your own. This egg white bites recipe is ideal for anyone on a keto, low carb, or high protein diet.
Description
Looking for a healthy, high protein snack that’s quick to make and easy to store? This egg white bites recipe is the perfect solution. Made with egg whites, fresh vegetables, and a blend of cheese, these bite sized muffins are savory and satisfying. Ideal for breakfast or an afternoon snack, these egg white bites are light on calories but packed with essential nutrients to keep you full and energized throughout the day.
The best part about egg white bite recipe is that they are highly customizable. You can use any vegetables you have on hand, such as spinach, bell peppers, onions, or mushrooms. Adding in your favorite herbs and seasonings allows you to control the flavor profile, making these bites as unique as you are. Whether you prefer a bit of heat with chili flakes or a more earthy flavor with fresh thyme, the possibilities are endless.
These egg white bites recipe is made by simply mixing together egg whites, your chosen vegetables, some cheese, and seasonings. The mixture is poured into a muffin tin and baked until golden and puffed. The result is a perfectly portioned, protein packed bite that’s great for meal prep. These bites store well in the fridge and can be reheated in the microwave or oven for a quick snack, making them an ideal choice for busy mornings or when you’re craving something healthy on the go.
Egg whites are known for being a great source of lean protein, making them an essential ingredient for anyone looking to maintain a healthy lifestyle or build muscle. Not only are these egg white bites high in protein, but they’re also low in calories and fat, making them suitable for low calorie diets and weight management. The addition of vegetables helps boost the fiber content, which is important for digestion and overall health. Additionally, the cheese adds a rich, creamy texture while still being relatively low in fat when you choose a reduced fat variety.
For an extra flavor boost, you can use flavored cheese or sprinkle some nutritional yeast on top before baking for a cheesy, savory twist. Whether you are prepping meals for the week or just need a healthy snack in a hurry, this egg white bites recipe is versatile, nutritious, and delicious.
Ingredients
- 12 large egg whites
- 1/2 cup spinach (chopped)
- 1/4 cup red bell pepper (diced)
- 1/4 cup onion (diced)
- 1/4 cup shredded cheddar cheese (optional)
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil (for greasing)
Instructions
- Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or cooking spray to prevent sticking.
- Prepare the vegetables: Chop the spinach, dice the red bell pepper, and onion into small pieces. If you’re adding other vegetables, chop them into bite sized pieces as well.
- Mix the egg whites: In a large bowl, pour the egg whites and whisk until slightly frothy.
- Add the vegetables: Stir in the chopped spinach, diced bell pepper, onion, and shredded cheese (if using). Season with salt, pepper, garlic powder, and onion powder. Mix until well combined.
- Pour the mixture: Divide the egg white mixture evenly among the 12 muffin cups. Fill each cup about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for 12-15 minutes, or until the egg white bites are puffed up and lightly golden on top.
- Cool and serve: Let the egg white bites cool for a few minutes in the muffin tin before removing. Serve immediately or store in the fridge for later.
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Egg White Bites Recipe
Ingredients
- 12 large egg whites
- 1/2 cup spinach chopped
- 1/4 cup red bell pepper diced
- 1/4 cup onion diced
- 1/4 cup shredded cheddar cheese optional
- Salt and pepper to taste
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon olive oil for greasing
Instructions
- Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or cooking spray to prevent sticking.
- Prepare the vegetables: Chop the spinach, dice the red bell pepper, and onion into small pieces. If you’re adding other vegetables, chop them into bite-sized pieces as well.
- Mix the egg whites: In a large bowl, pour the egg whites and whisk until slightly frothy.
- Add the vegetables: Stir in the chopped spinach, diced bell pepper, onion, and shredded cheese (if using). Season with salt, pepper, garlic powder, and onion powder. Mix until well combined.
- Pour the mixture: Divide the egg white mixture evenly among the 12 muffin cups. Fill each cup about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for 12-15 minutes, or until the egg white bites are puffed up and lightly golden on top.
- Cool and serve: Let the egg white bites cool for a few minutes in the muffin tin before removing. Serve immediately or store in the fridge for later.
Notes
- Make it dairy free: If you prefer a dairy free version, simply omit the cheese or use a dairy free cheese substitute.
- Storage: These egg white bites can be stored in an airtight container in the fridge for up to 4 days. They also freeze well, so you can make a larger batch and freeze some for later.
- Add ins: Feel free to get creative with your egg white bites. Add mushrooms, zucchini, or even a pinch of red pepper flakes for some heat. The beauty of this recipe is that it’s flexible to your preferences.
- To reheat: Reheat these bites in the microwave for about 30 seconds or in the oven at 350°F for 5-7 minutes until warmed through.
