Egg Roll in a Bowl Recipe
Egg Roll in a Bowl Recipe
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Egg Roll in a Bowl Recipe
This easy and flavorful Egg Roll in a Bowl recipe brings all the deliciousness of traditional egg rolls into a healthy, low carb, and quick to make meal. Featuring ground pork or chicken, crispy vegetables, and a savory sauce, this dish is a perfect one pan meal that satisfies your cravings without the fuss of deep frying. Whether you’re looking for a weeknight dinner, meal prep idea, or healthy lunch option, this Egg Roll in a Bowl recipe is sure to become a family favorite.
Description
Egg rolls are a beloved takeout dish, but they often come with added calories and the hassle of frying. This Egg Roll in a Bowl recipe provides a healthier alternative while maintaining all the flavors you love. This deconstructed version of the classic egg roll combines ground pork (or chicken), shredded cabbage, carrots, garlic, and ginger, all cooked together in a flavorful sauce. It’s a great way to enjoy the tastes of an egg roll without the extra calories and mess.
This Egg Roll in a Bowl Recipe is not only quick and easy to make, but it’s also customizable. You can swap out the proteins, add extra veggies, or make it spicier depending on your taste. For a paleo friendly version, try using ground turkey and coconut aminos instead of soy sauce. Plus, this recipe is naturally gluten-free, low carb, and keto friendly, making it a versatile choice for many dietary needs.
The sauce for theEgg Roll in a Bowl Recipe is a simple combination of soy sauce, rice vinegar, and sesame oil, which gives the dish its signature flavor. Top it off with green onions, sesame seeds, and a dash of sriracha for an extra kick. You can serve this dish on its own or with cauliflower rice for a low carb option or steamed jasmine rice for a more traditional feel.
Perfect for meal prepping,Egg Roll in a Bowl Recipe can be stored in the refrigerator for up to 4 days. It’s a great choice for busy days when you need a healthy, satisfying meal in a short amount of time. Plus, it’s kid friendly and loved by both adults and children alike.
Ingredients
- 1 lb ground pork (or chicken, turkey, or beef)
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, freshly grated
- 1/4 cup soy sauce (or coconut aminos for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional for heat)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
- 1 tablespoon hoisin sauce (optional for sweetness)
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Start by mincing the garlic and grating the ginger. Chop the green onions for garnish. If you’re using ground meat that isn’t pre seasoned, add a pinch of salt and pepper.
- Cook the meat: In a large skillet, heat 1 tablespoon of olive oil over medium high heat. Add the ground pork (or your choice of protein) and cook until browned and fully cooked, about 5-7 minutes. Break up the meat with a wooden spoon as it cooks.
- Sauté the aromatics: Once the meat is cooked, add the minced garlic and grated ginger to the pan. Stir for about 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the veggies: Stir in the coleslaw mix and sesame oil. Cook for an additional 3-4 minutes, stirring occasionally until the cabbage is softened but still has a slight crunch.
- Make the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sriracha (if using), and hoisin sauce (optional). Pour the sauce over the meat and vegetables in the skillet. Stir to combine and coat everything evenly in the sauce. Allow the mixture to cook for another 2-3 minutes.
- Garnish and serve: Once everything is cooked through and well combined, remove from heat. Garnish with chopped green onions and sesame seeds. Serve as is or with cauliflower rice or regular rice.
- Enjoy! This Egg Roll in a Bowl is ready to be enjoyed as a quick and healthy meal.
Notes
- Meat options: Feel free to swap the ground pork for chicken, turkey, or even beef for a different flavor.
- Add more veggies: You can throw in extra veggies like bell peppers, mushrooms, or water chestnuts for added crunch and nutrition.
- Spice it up: If you love heat, increase the amount of sriracha or add red pepper flakes to the sauce for extra spiciness.
- For a paleo version: Use coconut aminos instead of soy sauce, and opt for ground turkey or chicken.
- Meal prep: This recipe can be stored in an airtight container in the fridge for up to 4 days, making it a great choice for meal prepping.
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Egg Roll in a Bowl Recipe
Ingredients
- 1 lb ground pork or chicken, turkey, or beef
- 4 cups coleslaw mix shredded cabbage and carrots
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 3 garlic cloves minced
- 1 tablespoon ginger freshly grated
- 1/4 cup soy sauce or coconut aminos for gluten-free
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha optional for heat
- 2 green onions chopped (for garnish)
- 1 tablespoon sesame seeds for garnish
- 1 tablespoon hoisin sauce optional for sweetness
- Salt and pepper to taste
Instructions
- Prepare the ingredients: Start by mincing the garlic and grating the ginger. Chop the green onions for garnish. If you’re using ground meat that isn’t pre seasoned, add a pinch of salt and pepper.
- Cook the meat: In a large skillet, heat 1 tablespoon of olive oil over medium high heat. Add the ground pork (or your choice of protein) and cook until browned and fully cooked, about 5-7 minutes. Break up the meat with a wooden spoon as it cooks.
- Sauté the aromatics: Once the meat is cooked, add the minced garlic and grated ginger to the pan. Stir for about 1-2 minutes until fragrant, being careful not to burn the garlic.
- Add the veggies: Stir in the coleslaw mix and sesame oil. Cook for an additional 3-4 minutes, stirring occasionally until the cabbage is softened but still has a slight crunch.
- Make the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, sriracha (if using), and hoisin sauce (optional). Pour the sauce over the meat and vegetables in the skillet. Stir to combine and coat everything evenly in the sauce. Allow the mixture to cook for another 2-3 minutes.
- Garnish and serve: Once everything is cooked through and well combined, remove from heat. Garnish with chopped green onions and sesame seeds. Serve as is or with cauliflower rice or regular rice.
- Enjoy! This Egg Roll in a Bowl is ready to be enjoyed as a quick and healthy meal.
Notes
- Meat options: Feel free to swap the ground pork for chicken, turkey, or even beef for a different flavor.
- Add more veggies: You can throw in extra veggies like bell peppers, mushrooms, or water chestnuts for added crunch and nutrition.
- Spice it up: If you love heat, increase the amount of sriracha or add red pepper flakes to the sauce for extra spiciness.
- For a paleo version: Use coconut aminos instead of soy sauce, and opt for ground turkey or chicken.
- Meal prep: This recipe can be stored in an airtight container in the fridge for up to 4 days, making it a great choice for meal prepping.
