Avocado Egg Recipe
Avocado Egg Recipe
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Avocado Egg Recipe
Looking for a nutritious, easy to make, and satisfying breakfast? Try this Avocado Egg Recipe.A creamy avocado paired with a perfectly cooked egg is not only delicious but also packed with healthy fats and protein. This recipe is perfect for anyone looking to start their day on a healthy note. Whether you’re on a keto diet, following a high protein meal plan, or just craving something light and fresh, this avocado egg dish is sure to hit the spot.
Description
An Avocado Egg Recipe combines two powerhouse ingredients: creamy avocado and protein packed eggs. This dish is not only easy to make but also incredibly versatile. Whether you’re looking for a quick breakfast, brunch, or even a light lunch, this recipe will deliver the perfect combination of flavors and nutrients.
Avocados are a great source of healthy fats, fiber, and essential vitamins, including vitamin K, folate, and potassium. When paired with eggs, which are a rich source of protein and other essential nutrients, you create a breakfast that will fuel your body for hours.
This Avocado Egg Recipe involves simply halving an avocado, removing the pit, and cracking an egg into the center. The dish is baked in the oven until the egg is cooked to your liking whether you prefer a runny yolk or a fully cooked egg. The result is a creamy, savory dish with a delightful texture contrast between the soft avocado and the firm egg.
One of the best things about this avocado egg recipe is its versatility. You can easily customize it by adding different seasonings, toppings, or even incorporating vegetables like spinach or tomatoes. For a burst of flavor, try drizzling a bit of hot sauce or adding crumbled bacon on top.
This dish is not only perfect for breakfast but also works well as a quick lunch or dinner. It’s gluten-free, keto friendly, and low carb, making it a great option for anyone following a special diet. It’s also simple to prepare, with just a few ingredients and minimal prep time. Whether you’re making it for yourself or serving it to guests, the avocado egg recipe is sure to impress.
Here’s everything you need to know to make this delicious Avocado Egg Recipe:
Ingredients
- 2 ripe avocados
- 2 large eggs
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
- Fresh cilantro or parsley (optional, for garnish)
- 1 tbsp olive oil (optional, for drizzling)
- 1 tsp lemon juice (optional, for a tangy kick)
- Hot sauce (optional, for extra spice)
Instructions
- Preheat the oven: Start by preheating your oven to 425°F (220°C).
- Prepare the avocados: Slice the avocados in half and remove the pit. You can scoop out a little bit of the flesh to create a larger cavity for the egg, if desired. Make sure the avocado halves sit flat on a baking sheet, so they don’t tip over during baking.
- Add the egg: Carefully crack one egg into each avocado half. If the egg is too large for the cavity, you can discard a bit of the egg white to make room.
- Season: Sprinkle the avocado and egg halves with salt, pepper, and any other desired seasonings, such as red pepper flakes or garlic powder.
- Bake the avocado eggs: Place the avocado halves on a baking sheet and bake in the preheated oven for 12-15 minutes. The cooking time will depend on how runny you prefer the egg yolk. For a soft yolk, check around 12 minutes; for a more firm yolk, leave them in for the full 15 minutes.
- Optional toppings: Once out of the oven, add optional toppings such as fresh cilantro or parsley, a drizzle of olive oil, a squeeze of lemon juice, or a splash of hot sauce.
- Serve: Serve your avocado egg recipe immediately, either as a standalone dish or with a side of toast or greens.
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Avocado Egg Recipe
Ingredients
- 2 ripe avocados
- 2 large eggs
- Salt to taste
- Pepper to taste
- Red pepper flakes optional
- Fresh cilantro or parsley optional, for garnish
- 1 tbsp olive oil optional, for drizzling
- 1 tsp lemon juice optional, for a tangy kick
- Hot sauce optional, for extra spice
Instructions
- Preheat the oven: Start by preheating your oven to 425°F (220°C).
- Prepare the avocados: Slice the avocados in half and remove the pit. You can scoop out a little bit of the flesh to create a larger cavity for the egg, if desired. Make sure the avocado halves sit flat on a baking sheet, so they don’t tip over during baking.
- Add the egg: Carefully crack one egg into each avocado half. If the egg is too large for the cavity, you can discard a bit of the egg white to make room.
- Season: Sprinkle the avocado and egg halves with salt, pepper, and any other desired seasonings, such as red pepper flakes or garlic powder.
- Bake the avocado eggs: Place the avocado halves on a baking sheet and bake in the preheated oven for 12-15 minutes. The cooking time will depend on how runny you prefer the egg yolk. For a soft yolk, check around 12 minutes; for a more firm yolk, leave them in for the full 15 minutes.
- Optional toppings: Once out of the oven, add optional toppings such as fresh cilantro or parsley, a drizzle of olive oil, a squeeze of lemon juice, or a splash of hot sauce.
- Serve: Serve your avocado egg recipe immediately, either as a standalone dish or with a side of toast or greens.
Notes
- Customizations: Feel free to add vegetables like spinach, tomatoes, or sautéed mushrooms to your avocado egg recipe for extra flavor and nutrients. You can also swap out the seasonings to suit your tastes, like adding paprika or chili powder for a smoky flavor.
- Oven Variations: If you don’t want to use the oven, you can also prepare the avocado eggs in a skillet. Simply cook the eggs in the avocado halves over medium heat until they reach your desired doneness.
- Storage: Avocado egg recipes are best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to a day. Note that the texture of the avocado may change slightly upon reheating.
