Baked Salmon Recipe
Baked Salmon Recipe
Table of Contents
Baked Salmon Recipe
This easy baked salmon recipe is perfect for a weeknight dinner or a special occasion. With simple ingredients and minimal prep time, this dish delivers a flavorful and nutritious meal that’s loved by all. The salmon is baked to perfection with a zesty seasoning blend, making it crispy on the outside and tender and flaky on the inside. Ideal for health conscious eaters and seafood lovers alike, this baked salmon recipe is sure to become a family favorite.
Description
Baked salmon is a flavorful and healthy dish that is easy to prepare and cook. This baked salmon recipe highlights the rich, savory flavors of fresh salmon with a simple yet delicious seasoning blend. The versatility of this recipe makes it perfect for any time of year whether you’re hosting a dinner party or preparing a quick meal for your family, this dish is both satisfying and nutritious.
Salmon is packed with heart healthy omega-3 fatty acids, making it an excellent choice for those looking to boost their overall health. It is also a great source of protein, vitamin D, and B vitamins. Baking the salmon enhances its natural flavors while keeping it moist and tender. You can serve it alongside a variety of sides such as roasted vegetables, rice, or a fresh salad, making it a versatile dish that pairs well with many accompaniments.
This recipe is designed to be simple, using common pantry ingredients like olive oil, garlic, lemon, and fresh herbs. These ingredients are combined to create a marinade that adds flavor without overpowering the salmon’s natural taste. With just a few minutes of prep and a short bake time, you’ll have a gourmet meal on your table in no time.
If you’re new to cooking fish, this baked salmon recipe is a great starting point. It requires minimal effort but delivers maximum flavor. You don’t need to be an expert to make this dish the steps are straightforward, and the results are consistently delicious. The key is to monitor the cooking time to avoid overbaking the salmon, which can result in dryness.
For those who prefer extra flavor, feel free to customize the recipe by adding your favorite herbs and spices. Fresh dill, parsley, or thyme are all great options. You can also experiment with different marinades and glazes like honey mustard or soy sauce for added depth.
Baked salmon is not only healthy but also incredibly versatile. It’s perfect for meal prep, as it can be easily stored and reheated for lunch or dinner throughout the week. Additionally, it’s an excellent choice for those following gluten-free or keto diets, making it suitable for a wide range of dietary preferences.
Whether you’re a busy home cook or someone looking to elevate your culinary skills, this baked salmon recipe is a must try. Once you master the basics, you can start exploring different variations and sides to make this dish your own. Serve it with a side of quinoa, a fresh green salad, or even mashed potatoes for a complete and balanced meal.
Ingredients
- 4 salmon fillets (skin on or skinless, depending on preference)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
- Salt and pepper, to taste
- Fresh lemon slices (optional, for garnish)
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the salmon from sticking.
- Prepare the Salmon: Place the salmon fillets on the prepared baking sheet, skin side down if using skin on fillets.
- Make the Marinade: In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, oregano, parsley, salt, and pepper. Whisk until well combined.
- Season the Salmon: Brush the marinade generously over the top of the salmon fillets. Be sure to coat the fillets evenly with the flavorful mixture. If desired, you can also drizzle some extra marinade on the sides.
- Bake the Salmon: Place the salmon in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
- Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh lemon slices and herbs, if desired. Serve immediately with your choice of sides.
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Baked Salmon Recipe
Ingredients
- 4 salmon fillets skin on or skinless, depending on preference
- 2 tablespoons olive oil
- 2 garlic cloves minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley or 1 tablespoon fresh parsley
- Salt and pepper to taste
- Fresh lemon slices optional, for garnish
- Fresh herbs for garnish optional
Instructions
- Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the salmon from sticking.
- Prepare the Salmon: Place the salmon fillets on the prepared baking sheet, skin side down if using skin on fillets.
- Make the Marinade: In a small bowl, combine the olive oil, minced garlic, lemon juice, lemon zest, oregano, parsley, salt, and pepper. Whisk until well combined.
- Season the Salmon: Brush the marinade generously over the top of the salmon fillets. Be sure to coat the fillets evenly with the flavorful mixture. If desired, you can also drizzle some extra marinade on the sides.
- Bake the Salmon: Place the salmon in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
- Serve: Remove the salmon from the oven and let it rest for a couple of minutes. Garnish with fresh lemon slices and herbs, if desired. Serve immediately with your choice of sides.
Notes
- Cooking Time: Cooking times may vary depending on the thickness of the salmon fillets. Thicker fillets may need an additional 5 minutes in the oven. Keep an eye on the salmon to prevent overcooking.
- Flavor Variations: Feel free to add your favorite seasonings to the marinade. Try adding a dash of paprika, cumin, or even a teaspoon of Dijon mustard for a different flavor profile.
- Salmon Types: You can use different types of salmon, such as wild caught or farm raised, depending on your preference and availability.
- Serving Suggestions: Pair the baked salmon with roasted vegetables, steamed rice, or a fresh green salad for a balanced meal. It also pairs well with creamy mashed potatoes or quinoa.
