Broccoli Cauliflower Salad Recipe
Broccoli Cauliflower Salad Recipe
Table of Contents
Broccoli Cauliflower Salad Recipe
This Broccoli Cauliflower Salad recipe is a fresh, healthy, and flavorful dish that combines crunchy broccoli and cauliflower with a creamy dressing, making it the perfect side dish for any occasion. Whether you’re preparing for a family dinner, a BBQ, or a potluck, this Broccoli Cauliflower Salad recipe is sure to impress with its vibrant color and satisfying texture. Packed with vitamins and fiber, it’s a nutritious addition to any meal. Easy to make and customizable, this Broccoli Cauliflower Salad recipe is perfect for those who love simple, wholesome dishes.
Description
If you’re looking for a delicious, healthy salad that’s both crunchy and creamy, this Broccoli Cauliflower Salad Recipe is the perfect dish to try. The combination of raw broccoli and cauliflower is not only full of nutrients, but it also offers a delightful contrast of textures. The creamy dressing, made with mayo, Greek yogurt, and a touch of sweetness from sugar and vinegar, ties everything together, making each bite irresistible.
This salad is a fantastic choice for those who are looking to eat more vegetables while still enjoying a flavorful dish. Broccoli and cauliflower are high in fiber, vitamins C and K, and antioxidants, making this salad a great addition to a balanced diet. The addition of red onion adds a slight tang, while bacon or sunflower seeds add a savory crunch, making the salad even more enjoyable.
What’s great about this recipe is how easily you can customize it to suit your tastes. You can adjust the dressing to your preference, add or remove ingredients, or even throw in some cheese or nuts for an added touch. This broccoli cauliflower salad can be served cold or at room temperature, and it’s perfect for meal prepping or making ahead for a big event.
Whether you’re hosting a holiday gathering, a summer picnic, or just want to enjoy a light and satisfying side dish at home, this Broccoli Cauliflower Salad will be a hit. It pairs wonderfully with grilled meats, roasted chicken, or even as a main dish for those looking for a low carb option. The creamy dressing and fresh vegetables create the perfect balance, making it a versatile addition to any meal.
Ingredients
- For the Salad:
- 2 cups fresh broccoli florets, chopped
- 2 cups cauliflower florets, chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese (optional)
- 1/4 cup sunflower seeds or roasted nuts (optional)
- 1/4 cup crispy bacon, crumbled (optional)
- For the Dressing:
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt (or sour cream)
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar (or honey)
- Salt and pepper, to taste
Instructions
- Prepare the Vegetables: Begin by chopping the broccoli and cauliflower into bite sized florets. Place them in a large mixing bowl. Add the sliced red onion to the bowl as well.
- Prepare the Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, sugar, salt, and pepper. Continue to whisk until the dressing is smooth and well combined.
- Assemble the Salad: Pour the dressing over the broccoli, cauliflower, and onion mixture. Toss gently to coat the vegetables evenly with the dressing.
- Add Optional Toppings: If using, sprinkle shredded cheddar cheese, sunflower seeds, and crispy bacon on top of the salad. These add extra flavor and crunch, but they’re optional depending on your preference.
- Chill and Serve: For the best flavor, let the salad chill in the fridge for at least 30 minutes before serving. This allows the dressing to marinate the vegetables, making them even more flavorful.
- Serve and Enjoy: Serve this broccoli cauliflower salad as a refreshing side dish to any meal, or enjoy it as a light, healthy lunch.
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Broccoli Cauliflower Salad Recipe
Ingredients
- For the Salad:
- 2 cups fresh broccoli florets chopped
- 2 cups cauliflower florets chopped
- 1/2 cup red onion thinly sliced
- 1/2 cup shredded cheddar cheese optional
- 1/4 cup sunflower seeds or roasted nuts optional
- 1/4 cup crispy bacon crumbled (optional)
- For the Dressing:
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt or sour cream
- 2 tablespoons apple cider vinegar
- 1 tablespoon sugar or honey
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: Begin by chopping the broccoli and cauliflower into bite-sized florets. Place them in a large mixing bowl. Add the sliced red onion to the bowl as well.
- Prepare the Dressing: In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, sugar, salt, and pepper. Continue to whisk until the dressing is smooth and well-combined.
- Assemble the Salad: Pour the dressing over the broccoli, cauliflower, and onion mixture. Toss gently to coat the vegetables evenly with the dressing.
- Add Optional Toppings: If using, sprinkle shredded cheddar cheese, sunflower seeds, and crispy bacon on top of the salad. These add extra flavor and crunch, but they’re optional depending on your preference.
- Chill and Serve: For the best flavor, let the salad chill in the fridge for at least 30 minutes before serving. This allows the dressing to marinate the vegetables, making them even more flavorful.
- Serve and Enjoy: Serve this broccoli cauliflower salad as a refreshing side dish to any meal, or enjoy it as a light, healthy lunch.
Notes
- Customize the Dressing: If you prefer a lighter dressing, you can replace the mayonnaise with more Greek yogurt or sour cream. You can also add a bit of mustard or fresh herbs for added flavor.
- Make Ahead: This salad can be made up to a day ahead of time. The flavors will marinate and deepen, making it even more delicious. Just add the crunchy toppings (like bacon or seeds) right before serving to maintain their texture.
- Add Protein: To make this salad more filling, you can add grilled chicken, shrimp, or even a boiled egg to make it a complete meal.
- Vegan Option: For a vegan version, substitute the mayonnaise and yogurt with vegan alternatives, and skip the bacon and cheese.
