Ground Sausage Dinner Recipe
Ground Sausage Dinner Recipe
Table of Contents
Ground Sausage Dinner Recipe
This Ground Sausage Dinner Recipe is a quick and delicious meal that’s perfect for busy nights. Packed with flavorful ground sausage, fresh vegetables, and savory seasonings, it comes together in under 30 minutes. Whether you’re looking for a hearty meal to feed the family or a comforting dish to enjoy on your own, this sausage and veggie skillet is sure to satisfy. It’s also versatile enough to adapt with different veggies or seasonings depending on your taste preferences.
Description
This Ground Sausage Dinner Recipe is the ideal meal for any night of the week. Ground sausage, with its rich and savory flavor, provides the perfect foundation for a variety of tasty ingredients. In this recipe, it is combined with fresh vegetables such as bell peppers, onions, and zucchini to create a balanced and satisfying dish. The secret to this recipe’s success lies in its simplicity and the way the flavors meld together.
With just a few key ingredients, you can create a savory skillet meal that’s full of flavor. The ground sausage dinner recipe releases its natural oils, which cook the vegetables, enhancing their sweetness and giving the dish a rich texture. As the sausage cooks, it crisps up around the edges, creating a perfect contrast with the tender veggies. The result is a delightful mixture of textures that makes each bite satisfying.
This dish is versatile, so feel free to switch out the veggies to suit your preferences or what you have in your fridge. For example, swap the zucchini for mushrooms or add some spinach for an extra boost of nutrients. The seasonings are kept simple yet flavorful, using just garlic, salt, pepper, and a pinch of red pepper flakes for a slight kick.
The beauty of this recipe lies in how quickly it comes together. In just 30 minutes, you can serve up a wholesome meal that feels like it took much longer to prepare. Whether you’re cooking for a busy weeknight dinner or prepping a quick lunch, this ground sausage dinner recipe is guaranteed to please. Plus, with the option to add different sides or grains (like rice or mashed potatoes), this dish can easily be adapted to meet different dietary needs.
This recipe also works as a meal prep option. Make a large batch and portion it out for lunch or dinner for the rest of the week. It stores well in the fridge and reheats beautifully, making it perfect for meal planning. Additionally, the flavors intensify after sitting in the fridge, making it even tastier the next day.
If you love flavorful, hearty, and easy to make meals, this ground sausage dinner recipe is one you’ll want to keep in your rotation. It’s great for families, individuals, or anyone looking for a quick and satisfying dinner that doesn’t sacrifice flavor or nutrition.
Ingredients
- 1 lb ground sausage (Italian sausage or breakfast sausage works well)
- 1 large bell pepper, diced
- 1 medium zucchini, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium high heat. Once hot, add the ground sausage to the pan, breaking it up with a spatula. Cook until the sausage is browned and fully cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened. Add the zucchini slices and cook for an additional 5-6 minutes, until tender and slightly golden.
- Add Garlic and Seasoning: Add the minced garlic, oregano, garlic powder, and red pepper flakes (if using). Stir well and cook for another 1-2 minutes until the garlic is fragrant.
- Combine and Cook Together: Return the cooked sausage to the skillet with the vegetables. Stir everything together, ensuring the sausage and veggies are well combined. Cook for an additional 2-3 minutes to let the flavors meld. Season with salt and pepper to taste.
- Serve: Garnish with fresh parsley or basil. Serve immediately as is, or over rice, mashed potatoes, or pasta for a more filling meal.
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Ground Sausage Dinner Recipe
Ingredients
- 1 lb ground sausage Italian sausage or breakfast sausage works well
- 1 large bell pepper diced
- 1 medium zucchini sliced
- 1 small onion diced
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes optional, for heat
- Salt and pepper to taste
- Fresh parsley or basil chopped (for garnish)
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the ground sausage to the pan, breaking it up with a spatula. Cook until the sausage is browned and fully cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened. Add the zucchini slices and cook for an additional 5-6 minutes, until tender and slightly golden.
- Add Garlic and Seasoning: Add the minced garlic, oregano, garlic powder, and red pepper flakes (if using). Stir well and cook for another 1-2 minutes until the garlic is fragrant.
- Combine and Cook Together: Return the cooked sausage to the skillet with the vegetables. Stir everything together, ensuring the sausage and veggies are well combined. Cook for an additional 2-3 minutes to let the flavors meld. Season with salt and pepper to taste.
- Serve: Garnish with fresh parsley or basil. Serve immediately as is, or over rice, mashed potatoes, or pasta for a more filling meal.
Notes
- Vegetable Variations: Feel free to swap the zucchini for other vegetables like mushrooms, spinach, or even sweet potatoes for a different flavor profile.
- Spicy Option: If you prefer a spicier dish, add a bit more red pepper flakes or include a chopped jalapeño when sautéing the vegetables.
- Ground Sausage Types: You can use Italian sausage for a more herby flavor or breakfast sausage for a sweeter, milder taste. Choose whichever you prefer or have on hand.
- Meal Prep: This dish stores well in the refrigerator for up to 3-4 days. It also freezes well, making it an excellent option for meal prep.
- Low Carb Option: Skip the starches like rice or potatoes and serve the sausage and veggies over a bed of cauliflower rice for a low-carb alternative.
