Vegan Snack Recipe
Vegan Snack Recipe
Table of Contents
Vegan Snack Recipe
Looking for a healthy, high protein vegan snack recipe? This Crispy Baked Chickpea Snack is the perfect option . It’s crunchy, flavorful, and incredibly easy to make. Whether you’re meal prepping or need a quick snack for on the go, this recipe will keep you energized throughout the day. It’s naturally gluten free, dairy free, and packed with plant based protein.
Description
In today’s busy world, having healthy snacks on hand is essential. This vegan snack recipe combines simplicity, flavor, and nutrition, making it the perfect choice for anyone looking to maintain a balanced, plant based diet.
Chickpeas are a powerhouse ingredient, rich in fiber, plant based protein, and essential vitamins like B6 and folate. In this recipe, we take plain chickpeas and transform them into a crunchy, savory delight with just a few basic ingredients. The secret to getting them super crispy? Patience.Baking at the right temperature with the right technique ensures a crispy bite every time.
This snack is versatile, too. You can customize the spices to match your preferences. From smoky paprika to zesty garlic powder, the possibilities are endless. Not only is this snack budgetfriendly, but it also stays fresh for days, making it ideal for meal prepping.
This vegan snack recipe pairs well with dips like hummus, guacamole, or even a spicy vegan mayo for an extra burst of flavor. Keep it handy for road trips, office snacks, or a quick post workout bite.
Ingredients
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional, for heat)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preheat Oven:Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
Prepare the Chickpeas:Drain and rinse the chickpeas thoroughly. Spread them on a clean kitchen towel and pat dry. Removing as much moisture as possible helps them crisp up better in the oven.
Season the Chickpeas:Transfer the dried chickpeas to a large mixing bowl. Add olive oil and toss to coat evenly. Sprinkle the smoked paprika, garlic powder, onion powder, cumin, cayenne pepper (if using), salt, and black pepper over the chickpeas. Mix well to ensure each chickpea is coated with the seasoning.
Bake:Spread the chickpeas in a single layer on the prepared baking sheet. Make sure they are not overlapping for even cooking.
Bake for 35-40 minutes, stirring every 10-15 minutes to ensure even crisping. The chickpeas are done when they are golden brown and crispy.
Cool and Serve:Remove the baking sheet from the oven and let the chickpeas cool completely. They will continue to crisp up as they cool.
Once cooled, transfer them to an airtight container. Enjoy immediately or store for up to 5 days.
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Vegan Snack Recipe
Ingredients
- 1 can 15 oz chickpeas (garbanzo beans), drained and rinsed
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper optional, for heat
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat Oven
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
- Step 2: Prepare the Chickpeas
- Drain and rinse the chickpeas thoroughly. Spread them on a clean kitchen towel and pat dry. Removing as much moisture as possible helps them crisp up better in the oven.
- Step 3: Season the Chickpeas
- Transfer the dried chickpeas to a large mixing bowl. Add olive oil and toss to coat evenly. Sprinkle the smoked paprika, garlic powder, onion powder, cumin, cayenne pepper (if using), salt, and black pepper over the chickpeas. Mix well to ensure each chickpea is coated with the seasoning.
- Step 4: Bake
- Spread the chickpeas in a single layer on the prepared baking sheet. Make sure they are not overlapping for even cooking.
- Bake for 35-40 minutes, stirring every 10-15 minutes to ensure even crisping. The chickpeas are done when they are golden brown and crispy.
- Step 5: Cool and Serve
- Remove the baking sheet from the oven and let the chickpeas cool completely. They will continue to crisp up as they cool.
- Once cooled, transfer them to an airtight container. Enjoy immediately or store for up to 5 days.
Notes
- Storage: Store in an airtight container at room temperature for up to 5 days.
- Customization: Feel free to experiment with different spices like curry powder, nutritional yeast, or even cinnamon and sugar for a sweet version.
- Crispy Tip: Make sure the chickpeas are thoroughly dried before seasoning for maximum crispiness.
