Broccoli Pasta Recipe

Broccoli Pasta Recipe

Discover the ultimate broccoli pasta recipe that combines vibrant flavors with nutritious ingredients. Perfect for busy weeknights, this dish is quick, easy, and satisfying. Packed with the goodness of broccoli and topped with a light garlic sauce, it’s sure to please everyone at the dinner table.

Description

Looking for a wholesome and flavorful dish that showcases the goodness of broccoli? This broccoli pasta recipe is your answer! Combining fresh broccoli with al dente pasta creates a delightful meal that’s both nutritious and delicious. Ideal for busy individuals or families, this dish can be prepared in under 30 minutes, making it perfect for a weeknight dinner.

Broccoli is a powerhouse of nutrients, loaded with vitamins C and K, fiber, and antioxidants. This recipe not only highlights the vibrant green of broccoli but also balances it with the comforting texture of pasta. The addition of garlic and olive oil enhances the overall flavor, ensuring that every bite is a delight.

To make this recipe even more appealing, you can customize it with your favorite ingredients. Consider adding grilled chicken for extra protein, or toss in some cherry tomatoes for a burst of sweetness. This versatility allows you to enjoy this dish in various ways while keeping it healthy.

This broccoli pasta recipe is not only quick to make but also a great way to sneak more vegetables into your meals. Serve it as a main course or as a side dish to complement grilled meats or fish. With its vibrant colors and rich flavors, it’s a dish that looks as good as it tastes.

Perfect for vegetarians and those looking to eat healthier, this recipe is a crowd pleaser. Plus, it’s easy to make gluten-free by using your favorite gluten-free pasta. Whether you’re cooking for yourself, your family, or entertaining guests, this pasta dish is sure to impress.

Ingredients

8 oz. pasta (spaghetti or penne)
2 cups broccoli florets (fresh or frozen)
4 cloves garlic, minced
3 tablespoons olive oil
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh parsley, chopped (for garnish)

Instructions

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
Blanch the Broccoli: In the same pot of boiling water, add the broccoli florets. Blanch for about 2-3 minutes until bright green and tender crisp. Remove with a slotted spoon and transfer to a bowl of ice water to stop cooking.
Prepare the Garlic Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using), and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
Combine Ingredients: Add the drained pasta and blanched broccoli to the skillet. Toss to combine, adding reserved pasta water a little at a time until you reach your desired sauce consistency.
Season and Serve: Season with salt and pepper to taste. If desired, stir in Parmesan cheese. Garnish with fresh parsley before serving.

Notes

For a vegan version, omit the Parmesan cheese or substitute it with nutritional yeast.
This recipe is highly customizable; feel free to add protein like grilled chicken or shrimp.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.